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Wednesday, January 19, 2011

Curried Tofu with Rice

Tofu curry with rice has become a staple lunch menu for the kids. Bursting with vegetables and mildly flavored, it tastes good both served hot and at room temperature.

1 packet  firm tofu diced
1 can low fat coconut milk
1-2 teaspoon curry powder
1 teaspoon turmeric powder
1 small onion thinly sliced
1 teaspoon grated/finely minced ginger
1/2 cup broccoli florets
1/2 cup cut carrots
1/2 cup diced bok choy
1/2 cup diced celery
1 teaspoon olive oil
2 tablespoon peanuts
Salt to taste

In a large skillet, heat the oil. Add ginger, onion and turmeric powder, saute until the onion turns soft and translucent. Add the broccoli, carrots, celery and bok choy. Cook until the vegetables are tender. Add tofu, curry powder, salt and coconut milk. Stir and and cook for ten minutes until all the flavors blend. Before serving, sprinkle peanuts and serve with white or brown rice. Enjoy !

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